Goju Ryu

Goju-Ryu Karate

Goju-Ryu, meaning “Hard-Soft Style,” is one of the oldest and most influential traditional styles of karate, blending powerful linear techniques with soft, circular movements. Developed in Okinawa by Chojun Miyagi in the early 20th century, Goju-Ryu reflects a balance of force and fluidity, with roots in both native Okinawan martial traditions and Chinese boxing systems—particularly those from the Fujian province.

The style is distinguished by its emphasis on controlled breathing, body conditioning, and close-quarter combat techniques. Central to its practice are two foundational kata: Sanchin, which develops internal strength and posture through dynamic tension and breathing, and Tensho, which expresses softness and circular deflection. These principles extend through its wider kata syllabus, which incorporates both hard strikes and grappling applications, demonstrating the complete combative spectrum.

Goju-Ryu holds a significant place within both the World Karate Federation (WKF) and the Japan Karate Federation (JKF). It is practiced internationally by clubs affiliated with various lineages, from the Okinawan-based Jundokan and Meibukan schools to the Japanese Goju-Kai, each maintaining unique aspects of the founder’s teachings.

Within England, Goju-Ryu is a respected and active style represented in traditional karate circles and sport karate alike. Its contribution to English karate includes producing highly skilled technicians and competitors, as well as preserving the cultural heritage and combative philosophy of Okinawan martial arts