Shito Ryu

Shitō-ryū Karate is one of the four major styles of traditional Japanese karate, founded by Kenwa Mabuni in the early 20th century. It blends powerful linear techniques from Shuri-te with the circular, flowing movements of Naha-te, reflecting Mabuni’s deep training in both traditions. Shitō-ryū emphasises speed, precision, and a vast catalogue of kata -more than any other style – making it ideal for both practical self-defence and competitive performance. Its practice fosters physical fitness, mental discipline, and respect. Today, Shitō-ryū is practiced worldwide, continuing to evolve while preserving the rich heritage of Okinawan martial arts.

Shitō-ryū Karate techniques blend the speed and precision of Shuri-te with the rooted power and breathing control of Naha-te. The style includes a wide range of strikes, blocks, and kicks, emphasizing both speed and accuracy. Stances like zenkutsu-dachi (front stance) and shiko-dachi (sumo stance) provide stability and power. Breathing techniques such as ibuki enhance focus and energy, especially in kata like Sanchin. Shitō-ryū is known for its large number of kata over 50 each preserving different elements of traditional Okinawan martial arts. Movements are sharp, efficient, and precise, reflecting a deep balance of form and function.